Recognizing the signs of depression is crucial for seeking timely help and support. Here are four common signs that might indicate you are experiencing depression:
1. Persistent Sadness or Low Mood:
- Feeling sad, empty, or hopeless most of the time.
- These feelings are often present for at least two weeks and can interfere with daily life.
2.Loss of Interest or Pleasure:
- A noticeable lack of interest or pleasure in activities you once enjoyed.
- This includes hobbies, social activities, and even spending time with loved ones.
3. Changes in Appetite or Weight:
- Significant weight loss or gain that is not related to dieting.
- Changes in appetite, such as eating too much or having little interest in food.
4. Sleep Disturbance:
- Difficulty falling asleep, staying asleep, or sleeping too much.
- Insomnia or hypersomnia (excessive sleeping) can both be indicators of depression.
If you or someone you know is experiencing these symptoms, it's important to reach out to a healthcare professional for an accurate diagnosis and appropriate treatment.
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