A Healthy Breakfast For A Healthy Life

 Here’s a simple and healthy breakfast recipe: Avocado Toast with Poached Egg.

Ingredients:

- 1 ripe avocado

- 2 slices of whole grain bread

- 1-2 eggs

- Salt and pepper to taste

- A squeeze of lemon juice

- Optional toppings: cherry tomatoes, radishes, microgreens, red pepper flakes

Instructions:

1. Toast the bread:

   - Toast 2 slices of whole grain bread to your desired level of crispiness.

2. Prepare the avocado:

   - While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

   - Mash the avocado with a fork until smooth.

   - Add a squeeze of lemon juice, and season with salt and pepper to taste. Mix well.

3. Poach the egg:

   - Bring a pot of water to a gentle simmer.

   - Crack the egg into a small bowl.

   - Create a gentle whirlpool in the pot with a spoon, and carefully slide the egg into the center.

   - Let the egg cook for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.

   - Remove the egg with a slotted spoon and let it drain on a paper towel.

4. Assemble the toast:

   - Spread the mashed avocado evenly over the toasted bread slices.

   - Place the poached egg on top of the avocado spread.

5. Add toppings (optional):

   - You can add sliced cherry tomatoes, radishes, microgreens, or a sprinkle of red pepper flakes for extra flavor and nutrition.

6. Serve:

   - Enjoy your healthy and delicious avocado toast with poached egg!

This breakfast is packed with healthy fats, protein, and fiber to keep you satisfied and energized throughout the morning.