Increase Height After Eighteen

 Increasing height primarily depends on genetics and proper nutrition during growth years. While exercises won't directly increase height after growth plates have closed, certain exercises can improve posture and maximize potential height during growth. Here are four exercises that may help:

1. Stretching Exercises: Stretching helps maintain proper posture and flexibility, which can make you appear taller. Focus on stretches that target the spine, such as cobra stretch, cat-cow stretch, and hanging exercises.

2. Swimming: Swimming is a whole-body workout that stretches and lengthens the muscles. It also decompresses the spine and helps in maintaining good posture, which can contribute to a taller appearance.

3. Pilates: Pilates exercises strengthen core muscles and improve flexibility and posture. Improved posture can make you look taller by aligning the spine properly.

4. Yoga: Certain yoga poses can stretch and lengthen the spine and improve posture. Poses like downward dog, cobra pose, and mountain pose can be beneficial.