Causes Of Bad Emotional Health

•  STRESS

High level of stress from work, relationship, financial issues or other resources can seriously effect emotional well-being.

• URESOLVED EMOTIONS

Suppressing or ignoring emotions instead of processing and dealing with them, can lead to long term emotional issues such as anxiety or  depression.

• TRAUMA

Past unpleasant experiences such abuse, neglect, or significant loss can lead to ongoing emotional difficulties if not properly addressed.

• UNHEALTHY LIFESTYLE

Massive intake of junk food, lack of exercise and nutrition in diet ,and improper sleep can cause emotional health.

• LONELINESS AND ISOLATION

Lack of social support and deep connection with others can contribute to feelings of loneliness which can negatively impact emotional well-being.