Foods to be avoid During Summers

 In summer, it's beneficial to avoid certain foods to stay cool, hydrated, and healthy. Here are some foods to avoid and the reasons why:

1.Heavy, fatty foods: Foods like fried items, red meat, and rich desserts are hard to digest and can make you feel sluggish. They generate more heat during digestion, increasing body temperature.

2.Spicy foods: Spices like chili peppers can raise your body temperature, making you feel hotter. They can also cause excessive sweating and discomfort in hot weather.

3.Caffeinated and alcoholic beverages: Drinks like coffee, tea, soda, and alcohol can dehydrate you. Caffeine and alcohol are diuretics, which can increase urine output and lead to dehydration.

4.Sugary foods: Foods high in sugar, such as candy, pastries, and sugary drinks, can cause a spike in blood sugar levels, leading to energy crashes and dehydration.

5.High-protein foods: Consuming large amounts of protein can increase metabolic heat, making your body work harder and feel warmer.

6. Salty foods: High-sodium foods can lead to dehydration and water retention, causing bloating and discomfort in the heat.

7. Carbonated drinks: These can cause bloating and gas, leading to discomfort in hot weather.

Instead, opt for hydrating and cooling foods like fresh fruits, vegetables, yogurt, and plenty of water to stay refreshed and energized during the summer months.